Videos
Adjusting the SlateWeight
The SlateWeight comes with six 5lb cast iron pucks which can be slotted into the main chamber to increase the weight. The weight is adjustable from 10-40lbs (5lb increments) allowing all users to find a resistance that works for them.
Upper Body Workouts
This video illustrates 3 upper body exercises.
1. SW Bicep Curls
2. SW Tricep Extensions
3. SW Overhead Press
Lower Body Workouts
This video illustrates 3 lower body exercises.
1. SW Goblet Squat
2. SW Swings
3. SW Deadlift
4. SW Reverse Lunge